Your journey will start with a number of questions about yourself in order for Trion to get to know you. You can for example work out to increase your explosivity in the golf swing, strengthen your body ahead of an obstacle course race or make sure you have enough power in your legs to ski for a whole week when you’re on vacation. You can choose from sessions focused on strength, cardio, mobility or sessions that help you get better at a specific sport. Trion also has a variety of extra sessions that can be added to your programme. The average workout takes 30-45 min to complete. And as there’s no actual trainer to wait for, this means you can work out wherever you are and whenever you want! Gone are the days of not knowing what to do in the gym!Įvery session in your customised workout programme can be completed with full gym equipment, with bodyweight only or with the equipment of your choice. Each exercise has an instruction video and a description that tell you exactly how to do it, number of reps to complete and what to focus on. With billions of workout combinations you’ll get training that is both effective, fun and varied, providing better results and more motivation!īased on your previous fitness experience, current activity level, mobility and preferences the Trion’s smart workout generator creates a workout programme designed for you. Want to take your training to the next level? Download Trion and get a unique workout experience that's fully personalised to you.
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